...Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.

Yoga is actually a traditional therapy, which is developed purely based on the observations and principles regarding the constitution of human beings. Yoga is not only an exercise instruction but also a complete package for the total well being. The science of yoga includes yoga postures...more

Universal Principles of Yoga, Part 3

...e from religion, but also Hatha Yoga could be integrated into any religious practice. Hatha Yoga is a separate entity from religion.

Strangely, Yoga has sometimes been compared to witchcraft. The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it.

A few of the more vigorous and contemporary Hatha Yoga styles have ...more

Teaching Yoga To Clients With Multiple Sclerosis

...nd precision while practicing yoga techniques. Students can build strength by holding postures for 30 seconds to a minute, if possible.

The synchronicity of movement and breath are extremely important. Through regular practice, for 15 to 30 minutes minimum, students with MS will see a great improvement in their range of movement and energy levels. Make certain to encourage your students to practice yoga at home.

If you have been diagnosed with MS, find a competent yoga teacher, who has experience with teaching students who have MS. Start making a daily habit of practicing yoga, right now. You have nothing to lose, and quite possibly, everything to gain.

Copyright 2008 - Paul Jerard / Aura Publicationsmore

Yoga And Your Health

...r awareness of your bodys patterns of movement, posture and alignment. It increases your bodys flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.

Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side-effects.

Nervous System: The practice of Yoga is immensely beneficial for the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps y...more

Yoga And Pilates Posters