... times a Yoga teacher is prepared to waste his or her time before reacting.

Here's how it works: If my private rate is $80, we require a $40 deposit for the reservation and the $40 balance upon arrival. If the student does not show up, he or she loses the deposit.

This policy is only for Yoga students who have a history of not showing up for appointments. It took a lot of abuse before we implemented this policy, but now everyone shows up for their private Yoga lessons on time.

Why do some Yoga teachers schedule so many private lessons, while others run Yoga classes only? Two factors are involved. If your location, or your students location, is upscale, there will be a demand for private Yoga sessions in that geographic area.

Also, it has to do with your marketing efforts. You have to make it known in your literature and on your website. In your Yoga studio, you want to post signs to let students know that you teach private Yoga sessions. Some marketing studies show that people have to see the same message seven times before they react.

Copyright 2006 Paul Jerard / Aura Publicationsmore

Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga poses

...n, reduce varicose veins, shrink hemorrhoids and aid constipation (which can cause depression).

It is important for people who suffer from depression to concentrate on the breath, especially while practicing yoga. The Clairvision school of meditation teaches an effective breathing technique called the fourfold rhythm of the breath. The cycle is comprised of 4 phases:

1. Inhalation

2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second

3. Exhalation

4. Dead time - ...more

Yoga: Adding Balance to Your Life

... and strengthen the respiratory system. Other benefits can include relief from symptoms of menopause, counteracting osteoporosis, cleansing the internal organs, energizing the nervous system, balancing out the digestive system and obtaining relief from headaches and lower back pain. For caregivers and others with a hectic, stress-filled life, yoga is Yoga is a way to decrease your stress level and increase your stamina and flexibility. Although you may enjoy taking a yoga class, unlike swimming, tennis and many other activities, yoga can be done in your own living room, at any hour of the day or night, without the purchase of any special equipment.

Do I have to stand on my head?

There are as many different styles of yoga as there are yoga teachers. Yoga classes range from very gentle meditative yoga, to very intense and challenging power yoga. Its important to find a style or a class that is right for your level of ability and for your body. Whatever style of yoga you choose, tune in to your body and do only what feels supportive and beneficial to you.

Although headstands, and shoulder stand, can be an excellent way to i...more

Yoga for Health

...Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.

Yoga has three main techniques:

Asanas or poses

The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.

Pranayama or breathing

Pranayama is actually the most important aspect of yoga as they cleanse the subtle energies flowing through the body. These breathing techniques are an effective way to energize, harmonize and tranquillize the body, spir...more

Bikram Houston Yoga